Group Therapy for Veterans: Community-Based Healing Through Shared Experience 

For many veterans, one of the most powerful elements of recovery is realizing: “I’m not alone.” Group therapy at Patriot PowerUP fosters connection and trust among veterans who share similar experiences, struggles, and goals. 

As part of our residential program, group sessions are led by trauma-informed clinicians and supported by peer mentors—veterans who understand the weight of military service and the road to healing. 

 

Why Group Therapy Works for Veterans 

Military life creates unique bonds. Group therapy builds on that sense of camaraderie to: 

• Normalize trauma and reduce shame 

• Create a sense of belonging 

• Build accountability and mutual support 

• Improve communication and relationship skills 

“Group therapy gave me the courage to speak my truth—and know I was heard.” — Navy Veteran, Patriot PowerUP alumnus 

 

Conditions We Address in Group Therapy 

Veteran-focused group therapy is designed to support those managing: 

• Post-Traumatic Stress Disorder (PTSD) 

• Depression and anxiety 

• Grief and survivor’s guilt 

• Substance use or dual diagnosis 

• Moral injury or identity loss 

Topics are selected based on the needs of the group and rotate to address emotional regulation, trauma processing, interpersonal healing, and recovery strategies. 

 

Structure of Group Sessions 

Each group is facilitated by licensed clinicians trained in trauma recovery and veteran mental health. Common group formats include: 

• Process groups: Open dialogue to explore feelings, experiences, and insights 

• Psychoeducational groups: Learning coping skills, emotional regulation, and resilience 

• Peer-led groups: Veterans supporting each other through shared stories 

Most groups meet daily or several times per week as part of our intensive residential model. 

 

The Power of Peer Support 

Veterans often find it easier to open up in the presence of others who “get it.” Group therapy at Patriot PowerUP creates space for veterans to: 

• Share openly without judgment 

• Gain strength from others’ progress 

• Challenge distorted beliefs about themselves 

• Practice new behaviors in a safe, supportive environment 

This communal healing is a key factor in reducing isolation and sustaining long-term recovery. 

 

Group Therapy Within Our Residential Program 

Group sessions are embedded in a daily schedule that also includes: 

• Individual therapy 

• Holistic care (nutrition, movement, mindfulness) 

• Psychiatric and medical support 

• Family involvement and discharge planning 

Together, these components ensure veterans are surrounded by comprehensive, compassionate care. 

 

If you’re in crisis or feel unsafe, please call 911 or go to the nearest emergency room. You can also call the Veterans Crisis Line at 988, then press 1. 

 

Frequently Asked Questions 

Do I have to share in group therapy? 

No. Veterans are encouraged to share at their own pace. Listening is also healing. 

Will I be with other veterans? 

Yes. All groups are veteran-specific to build safety and shared understanding. 

What if I’ve had a bad experience in group therapy before? 

Our clinicians work to create a respectful, supportive environment that’s different from traditional institutional care. 

Is group therapy part of VA-covered residential treatment? 

Yes. Group therapy is a core service within our VA-approved residential program. 

 

Patriot PowerUP helps veterans reconnect—with themselves and with others. Contact us to learn how group therapy can be a turning point in your healing journey.